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180. Anthony Lee: "Running saved my life"
Podcast |
For The Long Run
Publisher |
Jonathan Levitt
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
Sep 24, 2021
Episode Duration |
00:53:31

Anthony is more than, in his words, just a regular average Joe. He is a mountain, trail and ultra runner who loves challenging races, a restaurant worker, nature lover, and member of the Boulder outdoor community.

In this episode we talked about:

-running long and running steep

-growing up an unlikely runner

-making big health and fitness changes

-running for a better life

-focusing on the moment

-winning races

-the allure of the 100mile race distance

-mentorship and learning from others

-goal setting

-time on feet versus mileage

-redefining limits and facing fears

-happy running

-racing Ouray 100 miler

-problem solving on the run

-finding success in the training process

-community and spreading joy

-taking pride in his Asian American identity

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--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

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