The Portuguese-Canadian singer-songwriter Nelly Furtado has sold more than 40 million records worldwide and won awards including a Grammy. Her upbeat, genre-defying pop music dominated the charts in the 2000s, from her break out hit I’m Like A Bird to her 2006 album Loose and its stand out hit Maneater. After finding that her music had been rediscovered by a whole new generation of fans on social media, she’s back with 7, her first album since 2017.

North East Lincolnshire and Blackpool are the most challenging places in the UK for girls to grow up, according to a new report by girls’ rights charity Plan International UK. The results are based on a survey of almost 3,000 girls and young women across the four nations; and highlight how girls feel uncertain about their futures and let down by a lack of progress in gender equality. Nuala is joined by Rose Caldwell, CEO of Plan International UK.

In 2010, the Swedish human rights activist Anna Ardin accused Julian Assange, the founder of Wikileaks, of sexually assaulting her, allegations he has always denied. The allegations made headlines globally and set off a chain of events which saw Assange trying to avoid extradition to Sweden by seeking asylum in a London embassy for seven years. In 2019 the Swedish authorities ended their investigation. However, Assange spent the next five years in a British prison fighting extradition to the US, where he faced prosecution over massive leaks of confidential information. Assange was eventually freed last month, after a plea deal with the US. Anna says she’s glad he’s free and joins Anita in her first broadcast interview.

Adele, one of the world's best-selling music artists, has revealed in an interview ahead of her concerts in Munich next month, that she will be stepping back from music temporarily after growing tired of the slog of fame and missing her old life. She talks about her "tank being empty" and the author and broadcaster Emma Gannon joins Anita to talk about when it all gets a bit much.

Presenter: Anita Rani Producer: Rebecca Myatt Studio manager: Emma Harth