Can you drop a few pounds on a trip? Derek and Carl think so! They each give their top 4 weight loss tips as it relates to the trip (completely unqualified by a nutritionist). And Derek even has one of the weirdest hydration suggestions you've ever heard. Gear Reviewed on This Episode: Nathan Safer Run - https://bit.ly/3vkX1a0 Our Latest Video: How to Avoid a Death March - https://www.youtube.com/watch?v=n1KiQywikHs&t=60s GET MORE EPISODES! There are over 80 episodes of B&B that you can get by supporting us on Patreon. It's safe and secure and it helps us put out more content. Patreon.com/backpackingandblisters Check out XOSKIN.US Base Layers for premium quality clothing that will help you on the trail! Use coupon code 'backpacking' for 10% off. Get the BEST device on the market: Zoleo.com. Use coupon code 'BACKPACKING' for free device activation! Check out our other wonderful sponsor Summit Strength's Training for Trekking Podcast. Live Ultralight with Outdoor Vitals! OutdoorVitals.com Check out the BEST backpacking fishing pole option: www.reyrgear.com To react publicly or privately to any of our episodes post/message on our Facebook page, @BackpackingAndBlistersPodcast on Instagram or email: hikercman@netscape.net Learn more about your ad choices. Visit megaphone.fm/adchoices