Molly is more than @bygolly.molly on Instagram. She is a runner, nerd, and beer-drinking friend who loves what she does.

In this episode we talked about:

• the unimaginable hard work required to become an Olympic bronze Medallist
• the highest of highs and the lowest of lows
• learning from the lows and keeping moving forward
• dealing with discouragement and disappointment and staying present
• big risks and big rewards
• finding your edge and shooting your shot
• being a dreamer vs being dumb
• crushing bitches and beating people
• a calm mind in an active body
• not being okay
• trust, hope, and belief that hard times don’t last
• letting go and living
• failing upward
• Flagstaff’s best coffee shops and cafes

This episode is brought to you by Goodr. 

Summer is (still) here and Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses. 

If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.