Welcome Aditi Shah to the Hurdle fam! Today, she teaches yoga and meditation to millions of people via the Peloton platform. Despite learning about both practices from a young age, it wasn't until college in New Jersey that she truly immersed herself in one of her own. For episode 170, she talks to me about moving back to India after graduation, and followed by a stint in Mumbai, and then coming to New York where she ultimately made the permanent move — on a whim. She gives advice for anyone else who wants to move to a big city — or adopt a meditation practice. She also tells me about the DM from her now-colleague Denis Morton that changed everything, and what it’s been like teaching during the pandemic. Plus: Some insight on how her parents and family are doing in India, and a few of her favorite meditations to date so that you can go seek them out in the Peloton app.

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MENTIONED IN THIS EPISODE Peloton: Spice Girls yoga class Peloton: 30-Minute Intermediate yoga from the day Aditi's dog passed Peloton: Alicia Keys yoga class

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