It was an honor and a privilege to speak with Katie Arnold, one of the best writers and runners in the country, for this episode. Her new book Running Home: A Memoir had an immediate and profound effect on me in many ways.  An elite ultra runner, Katie is the 2018 women's champion of Leadville Trail 100 Run, where she finished 11th overall in field of more than 700 runners. She won the 2018 Jemez Mountains 50 Mile, 2014 TransRockies 3-Day Trail Run, Jemez Mountains 50K, the Mount Taylor 50K. She is two-time overall champion and course record holder at the  Angel Fire 100K. Katie is a sponsored athlete for GU Energy Labs and Balega Socks.  Katie is a contributing editor and former managing editor at Outside Magazine, where she worked on staff for 12 years. She created and launched the popular Raising Rippers column, about bringing up adventurous kids, which appears monthly on Outside Online and has grown to become one of the site’s most popular blogs. Her 2014 story "Don't Let Youth Sports Hijack Your Life" was one of the most-read posts on Outside Online. Her 2018 essay in Outside Magazine, “Want a Strong Kid? Encourage Play, Not Competition,” was nominated for a National Magazine Award in service journalism. In addition to Outside, her stories have appeared in The New York Times, Men’s Journal, ESPN the Magazine, Marie Claire, Runner’s World, Elle, and Sunset, among others. Her essays have been anthologized in Woman’s Best Friend, Another Mother Runner, and P.S. What I Didn’t Tell you.  You can learn more about Katie at https://katiearnold.net.  Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices