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166. Shelby Johnson: Exploring the Why ahead of her first 100
Podcast |
For The Long Run
Publisher |
Jonathan Levitt
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
Jun 11, 2021
Episode Duration |
00:49:39

Shelby Johnson is a mom of three, an army wife, physician assistant, runner, lover of mountains, and Colorado native.

In this episode, we talked about:

-exploring the Why, and how to do so

-her start as a runner

-balancing it all

-going up in distance

-lessons learned via ultra marathons

-setting a big scary goal

-the process of committing to a 100 mile race

-what she is scared of

-what excites her

-mental health

-and much more!

This episode is brought to you by PickyBars and beam.

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This week’s episode is also sponsored by PickyBars. 

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--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

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