Podknife - #164 - Four Days Out From Your Race by Crushing Iron Triathlon Podcast

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#164 - Four Days Out From Your Race

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: May 17, 2018
Episode Duration |: 00:59:38

It's four days out and your tapering. Your "ghost pain" and doubt are flaring. Today we talk about how to relax and let go of pre-race stress. We also hit on some of the most important things you can do to stay cool while you race in hot weather. Lots of good triathlon/coach pre-race ramble.

Topics include:

What To Focus on a Few Days Before a Race
How To Stay Cool During A Hot Race, Sleep and Limit Stress
Build Confidence In Race Week
Getting off the Grid
Running the Second Loop
Cooking the Bike
Knowing Where You’re At and Where You’re Going
New Gear Pick Up Info
Will this podcast go to iTunes?

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