Podknife - #163 - How, When, and Why To Take Risks In Your Race by Crushing Iron Triathlon Podcast

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#163 - How, When, and Why To Take Risks In Your Race

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: May 14, 2018
Episode Duration |: 00:45:40

Are you taking too many risks, or not enough when it comes to racing? Today we talk about the nuances of when to hold back or when, where, and how to let it go and trust how you feel.

Today’s Topics:

Mike Fights A Cold
Listening To Your Body
The baseline for backing down workouts
How Does THIS Race Fit Into Your Season
Are You Holding Yourself Back?
What RACING Really Means
Using Your Race To Learn and Improve
How We Tend to Overthink
Understanding Power if You Don’t Use Power
Racing with power but not TO power
Racing Without A Watch
It’s about more than the numbers
Being Ready To Rock Mentally and Emotionally
The Course Matters
What’s The Real Difference of 10 Watts

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