Podknife - #160 - The Transition To Summer Heat by Crushing Iron Triathlon Podcast

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#160 - The Transition To Summer Heat

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: May 03, 2018
Episode Duration |: 00:59:05

Every athlete CAN NOT WAIT to get outside after a long Winter and tear it up, but sometimes we miss Spring and the Summer heat can wreck us. Today we look at the slow burn of adapting to heat and how it can trick us into feeling like we've lost fitness.

The Walt Disney Hangover
Flying Poop Story
MIGA - Make Ironman Great Again?
Great One Day. Awful The Next.
Letting Go Of Terrible Workouts
Flirting With Spring, Marrying Summer
How Temperature Affects Your Running
The Perfect Run Conditions
Benefits of Interval Work on The Treadmill
Hydrating Properly for a Hot Run
Digging Unintentional Holes
48 Hours Before the Race
The Definition of Race Week: The Less Stress as Possible
Acclimating to Temps or Altitude Before a Race
Hour to Hour decision Making for Today’s Workout

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