This week we’re stepping into the common experience of hiding mental illness and the shame so many feel around it with two very personal stories. This week you’re getting twice the guests for maximum insight as we work to break down stigma so we can all feel a bit more comfortable speaking up for how we really feel.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Learn more about Indx at https://indx.media

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition

Recommended Book: Never Greener by Ruth Jones - Get your first audio book for free with our link http://bit.ly/mentalbooks

Join the movement on:

Instagram - http://instagram.com/mentalpodcast

Twitter - http://twitter.com/mental_podcast

We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk

Music License: fdfd8b9b71d84ad281cd9c306136e5a9 Puppy by Netsky on Lickd.

Listen here: https://lnk.to/Netsky2ID