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Submit ReviewDo you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we’re talking all about sleep on today’s episode!
My special guest today is health coach Shae Leonard and she’s simplifying how to sleep better at night. Whether it’s stress or something else that’s keeping you up at night, Shae leads us through seven simple steps to course correct that’ll have you sleep like a baby in no time at all.
Here’s how.
We tackle and simplify all aspects of it, including:
It’s crazy to think that the majority of people are going to be fast asleep at 2am tonight in your neighborhood and city. Like the whole world powers down to rest, all at once. If you’re someone prone to late night brain whirling or you seem to be tossing and turning for no reason at all, I hope today’s conversation really gives you some tools to try out tonight.
And let us know what worked! I’m always keen to hear from listeners on what you’re learning from the podcast, testing out in your own life, and seeing results in simplifying… reach out on Instagram @thesimplifiers, tag us, DM me… I’d love to hear from you!
It’s time to #DoTheThing!
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Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/shae-leonard-how-to-sleep-better-at-night
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