Podknife - 151 SP 7 Ways to Improve Your Self-Control by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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151 SP 7 Ways to Improve Your Self-Control

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Apr 21, 2017
Episode Duration |: 00:08:57

Self-control (or lack of it) plays a role in choosing a salad or a soda, working out or staying on the couch, and moderating alcohol or getting trashed on a Tuesday. There are times we all wish we had a little (or a lot) more of it. Therefore, this week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 ways to stretch your self-control. Read the full transcript here: http://bit.ly/2q5a63X

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