151 SP 7 Ways to Improve Your Self-Control
Media Type |
audio
Publication Date |
Apr 21, 2017
Episode Duration |
00:08:57

Self-control (or lack of it) plays a role in choosing a salad or a soda, working out or staying on the couch, and moderating alcohol or getting trashed on a Tuesday. There are times we all wish we had a little (or a lot) more of it. Therefore, this week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 ways to stretch your self-control. Read the full transcript here: http://bit.ly/2q5a63X

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