Podknife - 15. Understanding and Fixing the Mom Pooch by Make It Simple

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15. Understanding and Fixing the Mom Pooch

Podcast |: Make It Simple
Publisher |: Andrea Allen
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Women's Issues
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; How To,; Nutrition
Publication Date |: Feb 10, 2021
Episode Duration |: 00:33:30

Today's episode is about hope.

Hope that your body can heal, hope that you aren't stuck, and hope that you are not alone. In today's episode Andrea shares her very personal story of recovery from diastasis recti after having her twins, and her journey back to confidence and health. This is not one to miss!

Every core you see on my Instagram focuses on healing and improving Diastasis

How to check for Diastasis recti:

https://www.instagram.com/tv/B3ph2Dcjjjw/?hl=en

Free Heal your core Pelvic Floor/Transverse ab video series:

https://go.deliciouslyfitnhealthy.com/tva-breathing

Diastasis Recti Guide :

https://go.deliciouslyfitnhealthy.com/drcourse

Can't find your pelvic floor watch these videos:

https://www.instagram.com/p/CKkgXaZDEdx/

https://www.instagram.com/tv/B5--ZpWjjnm/?hl=en

other helpful videos on diastasis:

GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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