Podknife - #15 - Tackling Your Bike To Save Your Run by Crushing Iron Triathlon Podcast

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#15 - Tackling Your Bike To Save Your Run

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Dec 29, 2016
Episode Duration |: 00:55:13

In this episode we cover:

Breaking your bike into two in one day
Cycling workouts that are best for your run
Why you should pay attention to your "natural cadence" on the bike
The best way to attack your trainer workouts
The great cadence debate - high rpm or low rpm?
From Injury to a negative split run at Ironman Lake Placid.
Is your long weekend run overrated?
Finding that breakout moment to give you confidence.
Single leg drills

Please leave us a review and follow Crushing Iron on FB, YouTube, and Twitter.

www.crushingiron.com

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