My guest today, Kitty Blomfeld, is just like so many of us, having gone through a cycle of dieting, binging, and doing things she thought were good for her body (like heavily restrictive practices), but were actively hurting it. Her health and wellness travels brought her to weight training, and then everything changed.

Through regimented eating and training routines, Kitty got truly healthy. Now, she shares her learnings through NuStrength, her online program coaching women on how to get healthy, and feel healthy, while eating more and training less. It’s all about knowledge, knowing how your body will react to certain foods and eating accordingly. Let’s get into it!

We Chat About:

• Kitty’s Dieting journey
• Finding weight training and bodybuilding
• Training women online
• The benefits of tracking your food intake

Resources:

• NuStrength: nustrength.com.au
• Instagram: @kittyblomfield
• Podcast: Weight Loss for Women

Connect With Me:

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• with-nina.ck.page/b5b46324e9">Sync Your Life & Menstrual Cycle
• Instagram: @nourishedwithnina

Healing Hormones is produced by Crate Media.

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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