Podknife - 144. Metabolic Magic: Eat More & Train Less with Kitty Blomfield by Healing Hormones

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144. Metabolic Magic: Eat More & Train Less with Kitty Blomfield

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Aug 29, 2022
Episode Duration |: 00:58:26

Description
iTunes Summary

My guest today, Kitty Blomfeld, is just like so many of us, having gone through a cycle of dieting, binging, and doing things she thought were good for her body (like heavily restrictive practices), but were actively hurting it. Her health and wellness travels brought her to weight training, and then everything changed.

Through regimented eating and training routines, Kitty got truly healthy. Now, she shares her learnings through NuStrength, her online program coaching women on how to get healthy, and feel healthy, while eating more and training less. It’s all about knowledge, knowing how your body will react to certain foods and eating accordingly. Let’s get into it!

We Chat About:

Kitty’s Dieting journey
Finding weight training and bodybuilding
Training women online
The benefits of tracking your food intake

Resources:

NuStrength: nustrength.com.au
Instagram: @kittyblomfield
Podcast: Weight Loss for Women

Connect With Me:

Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
Free Fertility Call
with-nina.ck.page/b5b46324e9">Sync Your Life & Menstrual Cycle
Instagram: @nourishedwithnina

Healing Hormones is produced by Crate Media.

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Kitty Blomfeld is just like so many of us, having gone through a cycle of dieting, binging, and doing things she thought were good for her body (like heavily restrictive practices), but were actively hurting it. Her health and wellness travels brought her to weight training, and then everything changed.