After experiencing her own obstacles, Rosemary Ikpeme made it her mission to share everything she's learned about personal development, goal setting, productivity, and mental resilience.

She left a career in media to create MYnd Map, which empowers individuals and organisations to achieve their goals efficiently, based on their values and purpose, with balance and mindfulness.

We're talking all about how you can incorporate mindfulness within your day, appreciating the little things, and our favorite stories from our broadcasting careers.

This episode is presented by MyLifeInABook.com. They offer a super fun way to get to know your loved ones better, collect timeless memories for future generations, and bring the family together! Use code "GPCT" at checkout or click right here and save.