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#141 Coach’s Corner with Seth Baird
Publisher |
Matt Chittim
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
Feb 14, 2019
Episode Duration |
00:40:47
In this episode we flip the script. I have a pre-race conversation with a runner I am coaching. Seth Baird is a gifted athlete with an effervescent personality. We discuss his race strategy heading into the Charlotte 10 miler with a focus on uphill racing, starting under control, and settling into threshold pace. At the end of the episode I give a race recap of what Seth was able to do. Follow Seth’s journey at www.instagram.com/mindfulrunz. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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