140 SP 6 Ways to Build Your Resilience
Media Type |
audio
Publication Date |
Jan 27, 2017
Episode Duration |
00:08:38
Like grit, executive functioning, and mindfulness, resilience is a buzzword these days. But what does it really mean to be resilient? How do we rebound from setbacks? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 6 ways to rally, rebound, and plain old bounce back. Read the full transcript here: http://bit.ly/2lzb6iH

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