Podknife - #14 - How To Simplify Your Training by Crushing Iron Triathlon Podcast

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#14 - How To Simplify Your Training

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Dec 26, 2016
Episode Duration |: 00:49:07

The documentary Minimalism fueled a lot of today's conversation on the Crushing Iron podcast. We were curious how simplifying your training could help you be a better athlete and get more out of life along the way. So we discussed the following:

- Decluttering your workout routine - Running with your dog, spouse, friends more often - Simplifying your diet for more consistent results - How cleaning your environment reduces stress - All time favorite personal moments in triathlon (they're not the races) - The 80/20 rule for successful training - 3 Keys to life according to Adam Robinson from the Tim Ferris podcast.

Please leave a review for this podcast on iTunes. www.crushingiron.com

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