In the latest episode of The Cycling Podcast Richard Moore and Orla Chennaoui report from Innsbruck, where the world championships are being held this week, and Daniel Friebe previews the course and looks ahead to Sunday’s men’s road race.  We hear from the talented young British rider James Knox who rides for Quick-Step but will be helping Adam and Simon Yates in their bid for the rainbow jersey of world champion. We also discuss the routes for the 2019 Yorkshire world championships and some of the new UCI reforms and how they will affect men’s and women’s professional racing.  The Cycling Podcast is supported by Rapha and Science In Sport.