Local lady Tanya, mum of 2 has experienced anxiety and depression since her early twenties. Medication, counselling and self care as well as MASSIVE support from her family, have all helped her through. As a new mum she desperately wanted to create a resource to show other new mum's some love and support.  To make them aware that bad days happen to us all and don't need to become any more than that. The book is in recognition that mumming is really bloody hard. It is 24/7 and it lasts a life time. In order to sustain ourselves for the journey we need to look after ourselves her book helps mums to do just that. Hear how you can WIN it just take a listen now!