Let’s check ourselves this week. No more apologies for doing well. No more wasting energy on people who may drain us. Life is all about the laughs and loves we choose for ourselves.  Hear this incredible lady’s thoughts, stories and experiences. From family to business. The circus to Countdown. What a finale to this season! I'm taking a short break over the summer but I leave you with the wonderful Carol Vorderman 💖

Podcasting with strangers is easy. Chatting to your mate about her fight with cancer.. not so much.  Many will tune into this week's episode and know first hand just how devastating a cancer diagnosis can be and so listen please to my beautiful friend who is kicking cancers arse every single day. Talking about treatment, experience and the total truth about the big C.  My Wonder Woman holds nothing back and reveals her story with metastatic breast cancer, the uninvited guest. Living with cancer with Suzanne Williamson.

Sam Quek has given birth to a baby girl with her husband Tom Mairs. The Olympic gold medallist has achieved so much and somehow stays totally grounded and genuine as you are about to hear for yourself! Everything from bugs in her ear, leaky boobs and Prince Charles finger! This will put a spring in your step today! Enjoy x

This week on Ladies of Liverpool meet Honorary Col Dr Andy Grant. Fastest single leg amputee in the world over 10km, Motivational speaker and author of his autobiography, You’ll never walk. Take in his incredible story and hear how he lives by the phrase, ‘as one door closes, another opens.’ He has turned, what some may say, is a negative into a positive and now spends his time traveling around the country talking about his experiences, a life beyond injury.  I challenge you to not feel completely inspired by the end of this weeks episode!

Set in 17 acres, the 21-room double-fronted house was built in the 1840s, and for Natalie, it was the ideal ‘forever’ house for her husband and two children. She didn’t expect to share it with a group of ghosts!  Hear for yourself about her experiences. Things don’t just go bump in the night!

From beauty queen to Big Brother bully, what’s really gone on behind the scenes? With no questions dismissed or avoided, hear Danielle Lloyd's story in her own words.  Drugs, tabloids, phone hacking, that interview with The Scum, and dating celebs - it’s all in this week's podcast. Enjoy x

This week let’s get to the bottom of weight loss! Hear from an ex-international British gymnast who represented her country all over Europe from age 6 - 18.

Now an online coach, She goes LIVE every morning on her Instagram page, Helping all Prinnys reach their goals! Including me!

Time to level up ladies it’s all about feeling fit & fab! Please follow her Instagram page @prinnysfitness

Hayley Doyle hails from Litherland. After starring in the West End and setting up a theatre school in Dubai, she is now the author of two books. Hayley’s writing is rooted in scouse humour and filled with real scouse characters, not stereotypes, and the stories take you all over the world in a search for love, happiness and purpose.

Former model and reality TV star Layla Flaherty has switched the celebrity spotlight to her four-legged clients, running one of the UK’s most in-demand animal agencies.   Five years ago, fed up of the fake party lifestyle, she decided to combine the three things she knew and loved best – modelling, TV and animals - to launch her own business.   Urban Paws UK is now the go-to animal agency for luxury brands and leading high street names wanting to add anything from cats to camels to their campaigns.   Retailers including John Lewis, IKEA and Aldi have all featured Urban Paws animals in commercials and her pet supermodels have ‘walked’ for high fashion labels like Tom Ford, Burberry, Gucci and Stella McCartney.   They’ve appeared in videos for chart megastars Rihanna and Little Mix, as well as in theatre and films where they’re given their own chill-out green room to relax in between takes.   Layla also has a roster of social media influencers who can command five-figure sums to post a photo of themselves posing with the latest product or living a dream lifestyle by the pool of a new luxury hotel.   And, armed with their pet passports, her A-list clients jet off across Europe on assignments, with their lucky owners as chaperones. Time to get my naughty pup Diego got to work!

At just 30 years old this weeks guest Molly McCann, an English mixed martial artist is a one-time Cage Warriors Fighting Championship Flyweight Champion and currently competes in the flyweight division of the Ultimate Fighting Championship.  Her struggle just to get through the doors of a gym to train and achieve her dream was the first fight she had to win but you’ll hear from the lady herself how determined she was.  Love, laughs and Spanish pink gin coming up just hit play! In association with Virtue Water find them on Instagram today.