Podknife - 127. Nia Akins: "You only PR when you're present" by For The Long Run

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127. Nia Akins: "You only PR when you're present"

Podcast |: For The Long Run
Publisher |: Jonathan Levitt
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Dec 11, 2020
Episode Duration |: 00:47:36

Nia Akins is a recent grad from UPenn with a degree in nursing and nutrition who is a professional runner and loving it! She runs for Brooks Beasts in Seattle.

In this episode we talked about:

-her first run and running with her mom

-the journey from cross country to track

-the camaraderie and joy of being on a team

-her approach to 2020

-getting her degree in nursing and nutrition… and why

-happiness and why it matters

-being present and mindful

-gratitude

-her Why

-balance and growth

-goals for the future