When was the last time you were bored? I mean really, well and truly, staring at the patterns in the wallpaper bored?  Statistics suggest that you’re probably listening to this show on a smartphone. Which means you own a smartphone. Which means it’s probably always close at hand, full of apps and podcasts to distract you the instant that uncomfortable feeling of boredom creeps in. Which means your brain almost never gets the chance to sit with that restlessness and come up with creative alternatives, from daydreaming to doing something brilliant (or at least less boring) in real life. If that’s not you, awesome. But it’s a lot of us these days.  My guest today, Manoush Zomorodi, is the host of Note to Self - a popular radio show and podcast on how we live with technology. An experiment she did on the show with the eager help of 20,000 fans became the subject of her new book Bored and Brilliant: how spacing out can unlock your most productive and creative self. Surprise conversation-starter clips in this episode:  Tim Ferriss on mastering any skill quickly and efficiently, starting with cooking, Bryan Cranston on working together across generations  Learn more about your ad choices. Visit podcastchoices.com/adchoices