YOUR MARATHON IS OVER. NOW WHAT? 🤔 🏃‍♀️ Find your next gear with Unleash Speed 🏃‍♀️FREE program beginning Nov 1 🏃‍♀️Learn more about the program on podcast episode #126 . 👉 Maybe you neglect speedwork as a long distance runner 👉Maybe you struggle staying motivated after your fall races are over 👉Maybe you consistently take the months of Nov-Jan off because you don’t know what else to do or you aren’t motivated . THE REALITY IS: If you don’t run much for 3-4 months out of the year, that totals to a FULL YEAR of not running after three years 🤯 . The runners who reach their potential train ALL YEAR ROUND with specific training for each part of the year. They have focused training throughout the entire year 🙌 . Marathon training is exhausting. Shift your focus to speedwork & shorter distances to keep your momentum going. You don’t need to be running 90+ minute long runs every weekend all year round to improve your marathon time 💪 . WHAT CAN YOU GAIN FROM THIS PROGRAM? ✅ Improve your mental toughness ✅ Learn how to race ✅ Get faster in the shorter distances so you can become faster in the longer distances ✅ Learn how to be in control on race day ✅ Build strength ✅ Learn how to get uncomfortable ✅ Find that next gear you haven’t been able to tap into yet . 👉 Are you ready to unlock your potential? Get signed up for Unleash Speed at www.run4prs.com/unleash-speed for FREE ⭐️ .