Podknife - 124. Fitness and Hormone Balance with Alex Redmond by Healing Hormones

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124. Fitness and Hormone Balance with Alex Redmond

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Apr 04, 2022
Episode Duration |: 00:36:55

Description
iTunes Summary

Alex Redmond is the CEO of Biz Fit Academy, an online fitness coaching company aimed at helping busy, ambitious women achieve their fitness goals in a healthy, sustainable way. When she noticed some physical changes going on after quitting birth control, she suspected her hormones were out of balance. We dive into how she found out what was happening, what changes she made to her diet and lifestyle to improve them, and how she’s learning to cope with those changes.

We Chat About:

When Alex first started thinking about her hormone health
Making changes to improve hormone health
Working out to support your hormones
How to embrace making lifestyle changes for the better

Resources:

Instagram: @alexandra_redmond
Instagram: @bizfitacademy

Connect With Me:

Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
Free Fertility Call
Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Alex Redmond, CEO of Biz Fit Academy, shares her hormone journey and how she adapted her passion for fitness with a sustainable routine that supports her hormones.