This episode was recorded on Jan 6th - Brooke and Randal are joined by the amazing and bad ass retired Navy Seal, Kristin Beck! 

Make sure you check out her non-profit, the Mindful Valor Foundation, where they help veterans and first responders with alternative treatments and practices to alleviate trauma:

https://www.facebook.com/mindfulvalor/

And make sure you follow Kristin on social media - She is @valor4us on all the platforms.

We were definitely having some internet issues during this episode, so apologies.  It is still a good one!

The recording of this episode was streamed LIVE on our personal (Unc Randy) Facebook page.  Check it out: 

https://www.facebook.com/706347640/videos/10158875446637641/

ENJOY!!

If you want to buy some UNCLE RANDY merch, check this out: https://www.storefrontier.com/find?query=uncle%20randy

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Twitter: @Marriedasfuck

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