In which our heroes stretch their wings, prepare to leave the safety of the nest and ultimately decide that they prefer to work as a team as they discuss the concept of flying solo. We look at the benefits of weights versus cardio training, learn about testing limitations and what it takes to be a good spotter when working with weights. Adam returns from the dead yet again, Jaime keeps us safe by holding us all to his gorilla tits and Zammit just wants to unlock the mystery workout program. It’s a big scary world out there and we are not ready for it. We’re the Super Gym Friends for a reason…Not SUPER GYM SOLOS. Quit trying to break us up, world! Want to help pay for our gym membership? Head to http://www.patreon.com/sanspantsradio and for as little as $1 a month we’ll do everything together until we can’t stand the sight of each other or battle to the death! That’s healthy, right? Got any questions? Send them our way! Email: supergymfriends@gmail.com Twitter: twitter.com/supergymfriends Instagram:...