This episode is a broad overview of brain health in adults. We discuss methods for encouraging positive brain health behavior change in our patients, how to help patients who have little to no motivation for change (“precontemplation” stage), the importance of tailoring feedback to a patient’s level of health literacy, research support for various forms of brain health (e.g., sleep, nutrition, physical activity), barriers to brain health behavior change (e.g., SES and the physical environment), the relationship between brain health and mental health, and advocacy work in the brain health space.

Show notes are available at www.NavNeuro.com/116

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[Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners’ own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]