Podknife - #115 Karen Howe - @howeaboutarun by The Rambling Runner Podcast

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#115 Karen Howe - @howeaboutarun

Podcast |: The Rambling Runner Podcast
Publisher |: Matt Chittim
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 12, 2018
Episode Duration |: 00:56:18

How badass is Karen Howe? Well, she just beat fellow masters runner Meb Keflezighi in the New York City Marathon by 12 seconds in a time of 3:10:22. In doing so she finished 210th out of 22,112 women and 25th in her age group. Karen is a working mother of two and getting better as a runner every year. In this episode we talk about that performance, her decade of marathoning, along with how and why she took her running to the next level over the last year and a half. We also talk about how running has taught her patience, how to cope with failure, and balance versus achievement. You can learn more about www.instagram.com/howeaboutarun. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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