Last week I was laying in bed thinking about how lucky I feel to have such an outrageous community, and I realized that some of the Hurdlers may not be entirely familiar with my story. So, this week for #TBT I'm re-releasing episode 1 (!!), where I detail my personal #hurdlemoment, how I lost weight in my teen years, and grew to love running. It's a little scary, to be honest, revisiting something I recorded over 2 years ago. But, I'm feeling nostalgic and really humbled this week when I think about how far the show (and I) have come. So, here it is! As always, reach out over social if you have any Qs or a #hurdlemoment of your own to share. 

ORIGINAL EPISODE SUMMARY Today I’m a wellness writer and editor, certified personal trainer, run and Spin coach. But 10 years ago as a college freshman, I was drastically overweight. In April 2007, my #hurdlemoment had me in tears confronting the scale, staring obesity in the face. By learning how to reshape my relationship with food and exercise—and believing that I was worthy of my own investment—I was able to lose 70 pounds. In Episode One, I share my story and the lessons I learned to help me live a healthier, happier, more motivated life.

SOCIAL @emilyabbate @hurdlepodcast

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