Podknife - 104 Andy Blow from Precision Hydration - Sweat Testing and Practical Application by Purple Patch Podcast

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104 Andy Blow from Precision Hydration - Sweat Testing and Practical Application

Podcast |: Purple Patch Podcast
Publisher |: Matt Dixon
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition
Publication Date |: Feb 26, 2020
Episode Duration |: 00:56:33

Andy Blow, Founder and CEO of Precision Hydration, makes a return visit to the Purple Patch Podcast to discuss sweat testing and practical application with multiple case studies.

Discussion topics include:

What exactly is sweat testing and how is it administered with Precision Hydration?
What data and information are you looking for when you do a sweat test?
What is sweat testing NOT?
The different levers of fueling - water, calories and salt - application of these levers in different conditions
Practical case studies for the marathon runners, long-course triathlete, and fitness enthusiast

We hope you find this a wonderful source of education and practical lessons in your performance journey across all disciplines.

Also included in this episode:

The Dixon-ary Word of the Week: "The Cool People Know Who the Cool People Are" - Surrounding Yourself with the Experts

Episode Resources and Show Notes:

Hop on the Purple Patch/Precision Hydration Sweat Test Interest List Click Here

Listen to Andy Blow's First Purple Patch Podcast Appearance

Precision Hydration Pre-Loading Blog Piece

Learn More about Purple Patch 1:1 Coaching

Learn More about Purple Patch Squad

Not sure how to leave a review for the podcast at Apple Podcasts? Watch this :10 sec video

Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

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