Over this last month we’ve done a deep dive into understanding teacher burnout. We looked at our own personal journeys, the sliding scale of burnout and identified the root causes for why we experience teacher burnout. Today we want to give your specific strategies to help you avoid teacher burnout and feel successful and happy in your profession. 

In this episode we share:

• Creating a morning and afternoon routine to help you establish an efficient workflow
• How habits can build an effective routine and ensures you don’t miss anything
• How to build a schedule to help you define a work-life separation
• Conduct a social media audit! No bad vibes here!
• Track your emotions and learn specific emotional response cues
• Focus more on what we do have control of!

Be sure to check out the last two episodes on Teacher Burnout:

• 093. Our Teacher Burnout Journeys
• 094. The Teacher Burnout Sliding Scale
• 095. The Truth About Teacher Burnout

Helpful episodes to check out!

• 002. 5 Things That Should Be a Part of EVERY Teacher’s Morning Routine
• 003. Teacher Evening Routines to Destress
• 001. How to Create New Habits for a Successful School Year
• 070: How to Set Boundaries (and Stick to Them!)

Other Mentions:

• Freebie: Habit Tracker
• Freebie: Steps to Create a Successful Morning Routine

SUBMIT YOUR TIME SUCKING HURDLE!

We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!

SUBSCRIBE & REVIEW

Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!

Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!