Podknife - 076 SP 5 Ways to Practice Self-Compassion by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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076 SP 5 Ways to Practice Self-Compassion

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Jul 17, 2015
Episode Duration |: 00:06:55

Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to rebalance? Enter self-compassion: rather than judging yourself when things go wrong, you comfort and care for yourself. This week on the Savvy Psychologist podcast, Dr. Ellen Hendriksen offers 5 ways to practice self-compassion. Read the full transcript here: http://bit.ly/1faR0DU

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