Podknife - 048: Healthy Boundaries vs. Quiet Quitting by Cultivate What Matters

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048: Healthy Boundaries vs. Quiet Quitting

Podcast |: Cultivate What Matters
Publisher |: Cultivate What Matters
Media Type |: audio
Podknife tags |: Advice,; Christianity,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Christianity,; Religion & Spirituality
Publication Date |: Jan 30, 2023
Episode Duration |: 00:42:03

Quiet Quitting is a term that’s taking the workforce by storm. Whether you’re feeling overwhelmed by your job, burned out with your career, or simply needing some practical tips for setting healthy boundaries, communicate well with others, and schedule your life in a way that feels right to you, so you can give your career your all and live with joy!

Time Stamps:

01:24 - Welcome from Kristin and Kelley

02:45 - What is “Quiet Quitting”?

07:50 - Surviving unhealthy work culture

08:30 - What do do if you’re in a toxic work environment

09:37 - Current workforce statistics (you’re not alone!)

11:20 - Flexibility and Healthy Boundaries

16:34 - What to do when you feel like quiet quitting

19:33 - Women in the Workforce

21:38 - Kristin’s book recommendations for your career

22:52 - Setting boundaries without feeling shame

24:00 - Reducing stress and overwhelm

25: 06 - Wisdom from Team Cultivate member Emily Thomas

26:29 - Feeling passionate instead of bitter (voice of the heart book)

28:00 - Developing life-giving routines

37:42 - How to start a conversation with your supervisor

39:51 - You don’t have to accept misery!

Resources Mentioned in this Episode:

Products Mentioned:

PowerSheets Goal Planner
Goal School Premium Accountability Group [coming soon!]

Books Mentioned:

Lean In by Cherly Sandberg
I know How She Does It by Laura Vanderkam
The Voice of the Heart by Chip Dodd

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