You know that bright, sparkly feeling you get when you’re jiving at work and coming up with tons of creative ideas? You’re doing the thing, and you feel unstoppable.

This is what it’s like when you’re (totally) in the flow.

My guest, Abigail Steidley, shares her secrets on how to reconnect the mind-body-spirit to create flow.

Abigail is a coach, mentor and healer for those who feel disconnected from their bodies and wish to live a better life. She trained as a Life Coach with Martha Beck and her practice is rooted in the belief that mind-body-spirit connection is everything.

She claims to be able to see the energy in your body, where your old mental stress patterns are creating blocks and she coaches you to help release these blocks and allow emotional energy to flow.

In this episode, you will learn:

• What is “Mind-Body Syndrome” (also known as Tension myositis syndrome/TMS) and what are the symptoms?
• What Abigail means when she says “your pain syndrome is waking you up to more spiritual growth?”
• What “divine guidance” means, and how it can help you be a better business owner
• Why kindness is the path towards freedom - why and how?
• How to stop striving for achievement
• All about “Magic Body 101” - your body is a magic wand, here’s how to use it

Embodiment is the practice of slowing down, and tuning in to what your physical body is trying to tell you.

I love when she talks about the K.I.N.D. Process, which is simply:

• Know your body
• Inhabit your emotions
• Notice your mind
• Discover your inner wisdom

Such simple wisdom, but powerful if you slow down and really allow yourself the opportunity to feel it. Abigail encourages us to let our guard down and go FULL ON magical here, realizing that the concepts she talks about might not make a lot of sense in the mind… but when you trust your body and the divine guidance, it’ll open up a whole new world of living.

Let’s #DoTheThing.

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/032-abigail-steidley/