A few years back, I made a change to my morning routine that has had a significant impact on the way I show up each day, on the level of control and confidence I feel in my work, and ultimately, in my professional success. This one small change was uncovered when I used the life design process to dig into my self-care routine, of all things.

As it turns out, taking a more comprehensive view of self-care is so much more than bubble baths and manicures. It's a set of activities you do to support yourself in showing up as your best. In today's episode, I'm lifting the curtain on this process so you can make small shifts with big impact as well.

Learn more about our program Self-Care [by design] at: https://www.peakmindpsychology.com/selfcare

Learn about the full Self-Care Pyramid in this episode from the vault: https://www.peakmindpsychology.com/blog/0183