Overwhelm and anxiety. They go hand-in-hand. Tell me if this sounds familiar. Your to-do list balloons, and you become anxious. You worry about how you'll get it all done...and you start to rush around. You move quickly, erratically, attempting to multi-task, and this behavior only fuels the anxiety you feel. This is because our physical behavior sends a powerful signal to our mind to let it know how we're doing.

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