Podknife - 0229 [MINDSET] When you're facing the unknown by Building Psychological Strength

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0229 [MINDSET] When you're facing the unknown

Podcast |: Building Psychological Strength
Publisher |: April Seifert
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Psychology,; Resiliency,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Mar 01, 2021
Episode Duration |: 00:01:27

Few things generate more anxiety than the unknown. Think about it! How much time do we spend trying to think through what could happen in the future? We think and think and think and generate more and more anxiety. Today, I want to offer 3 simple questions to ask yourself next time you're facing the unknown.

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