Podknife - 0211 [MINDSET] Track Your Successes by Building Psychological Strength

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0211 [MINDSET] Track Your Successes

Podcast |: Building Psychological Strength
Publisher |: April Seifert
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Psychology,; Resiliency,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jan 18, 2021
Episode Duration |: 00:01:27

Last Monday, we talked about the importance of experiencing success when you're trying to create a new habit. But, how do you truly appreciate those successes? By tracking them. The simple act of tracking your own behavior and the accountability it provides can be the slight nudge you need to help you stay on track when you otherwise wouldn't.

Take our latest psych strength quiz absolutely free. Visit https://www.peakmindpsychology.com/quiz

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