Podknife - 009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD) by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD)

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Mar 07, 2014
Episode Duration |: 00:09:37

When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. Clinical psychologist Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder.

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