If you're a parent, you've probably faced challenges with feeding your children at some point.

Whether your child refuses to try new foods, throws all their food, only wants to eat dessert, or struggles to sit at the table, it can be frustrating to know how to help your child get nutritious meals.  

In this episode, Jordan talks with dietition and the founder of @kids.eat.in.color Jennifer Anderson about how to handle picky eating and other common eating struggles.

Tune in to learn:

• How to set realistic expectations for meal times
• Tips for kids who won't try new foods
• Why our language around mealtime and food matters
• What to do when your child throws food
• How to promote a healthy diet without instilling a negative relationship with food

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

• Jennifer's IG: @kids.eat.in.color
• Kids Eat in Color website 
• Jordan's Holistic Home Handbook

Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food.So where you source your food can have a huge impact on its nutrition and your health.

Finding food that's not just local, but is grown with the right practices and is in season can make a huge difference in our ability to get the nutrients we need.

But what does this look like?  

How can we create rhythms that help prioritize nutritionally dense foods and support our metabolism?

And what nutrition principles have we grown up with that we need to unlearn?

In this episode, Jordan talks with women's health educator and the founder of Simpl Holistic Health, Ashlee Rowland, about how to source nutritionally dense foods, get enough minerals, and support our metabolism.

Tune in to learn:

• How nutrient-deficient soil leads to nutrient-deficient food
• Why eating local food is important and tips for finding local food
• How to eat food seasonally in a way that's not overwhelming
• Easy ways to get more minerals in your diet
• Rhythms to do each week when it comes to preparing and making food
• Nutrition principles that we need to unlearn
• Why skipping meals and fasting is hurting our hormones

Want to dig deeper? Check out these resources mentioned in the episode:

• Ashlee's Bare Naked Hormones course is open June 1-10, and early birds can enroll for $75
• Ashlee's Website: Simpl Holistic
• IG: @simplholistic
• Jordan's Holistic Home Handbook
• localharvest.org
• xf7bnSwCl2WKa1H4JLsWWfo.seUrJB6f90i3DjwivckSq-1qUJu-Z0lhkZ-XyoqqSHg&qid=1716907070&sr=8-1">Metabolical book

Have you been wanting to create both a beautiful and functional space when it comes to your home?  

Maybe you've been searching Pinterest boards for inspiration on how to redesign a room in your house, but you're not sure how to make an aesthetically pleasing space that also works for your family (and has room for piles of kids' items).

You want a space that looks beautiful and feels welcoming... but what about the messiness and craziness that comes with having a home? Why doesn't your house look clean and put together like the homes you see on HGTV?

In this episode, Jordan talks with HGTV designer Jennie Marrs about how to make your house a home and have the grace to embrace the imperfection that comes with it.

Tune in to learn:

• Why your home shouldn’t be a reflection of the latest trends, but a reflection of the family that lives there
• Questions to ask before working on any space in your home
• How the idea of drop zones can help you create more functional spaces
• How to show yourself grace when it comes to mess in the home
• Tips for creating functional spaces with little kids

Want to dig deeper? Check out these resources mentioned in the episode:

• IG: @jennymarrs
• Jenny's book: House + Love = Home
• Jenny's website
• Crunchi (Use THIS LINK for $10 off your first Crunchi order)

Are you in a postpartum season?  

Maybe you had a C-section and you want to know how you can help improve mobility and work on your scar.

Or maybe you're ready to add more movement back into your routine, but you have no idea where to start.  

Perhaps you've heard about the importance of the pelvic floor in postpartum recovery, but you're confused about what it actually looks like to support the pelvic floor after birth.  

In this episode, Jordan chats with Krystle Howald, a physical therapist and the co-founder of the Expecting and Empowered app. Together, they talk about how to recover, improve mobility, and add movement in the postpartum season.

Tune in to learn:

• Issues and symptoms women often struggle with postpartum  
• What you can do for recovery even before you start working out again
• The most beneficial type of movement to do postpartum
• What you can do to help recover and improve mobility after a C-section
• How to heal and mobilize a C-section scar  
• How to improve core activation after birth
• Why consistency with your movement is more important than perfection

Want to dig deeper? Check out these resources mentioned in the episode:

• IG: @expectingandempowered
• Expecting and Empowered app (Use the code SHE to get 20% off!)
• Embrace Your Almost

Did you know that 80% of life's biggest decisions happen between the ages of 25 and 35?

Decisions like who to marry, what job you want, where to work, where to live, and if you want to have kids are all part of this packed season.  

Author Stephanie May Wilson calls this the "everything era." 

Not only are there huge life decisions to make, but our generation has more options available to us than ever before, and, through social media, we have more opinions burdening us too, making it even more difficult to figure out what we want to do.

So how do you know what decisions are right for your life? How do you quiet the noise of others? What do you do if you start second-guessing your decisions?

In this episode, Jordan talks with author Stephanie May Wilson about all these questions and how to hear your own voice so you can make the decisions that are right for you.

Tune in to this episode to learn:

• What the "everything era" is and why it's more difficult than ever to make decisions about your life
• How God's will plays a role in making life decisions
• The importance of quieting outside voices
• Why the right decisions are not always the easiest decisions
• How to analyze where you're at and if you need to make a change

Want to dig deeper into this topic? Check out these resources mentioned in this episode:

• Stephanie's book: Create a Life You Love
• stephaniemmaywilson.com
• Stephanie's podcast: Girls Night 

Did you know that research shows that kids thrive in simplified spaces? And it's not just kids. Having less stuff can have a lot of benefits for adults too, including lowering stress hormones.

But even if you appreciate the idea of minimalism, it can often feel like it's not possible for you. 

Maybe you're a mom with young kids and ALL the baby gear or you have a lot of sentimental items that you can't imagine narrowing down.

So how can you practically declutter and simplify your space and what does this look like for the season you're in?

In this episode, Jordan talks with "The Minimal Mom" Dawn Madsen about practical ways to simplify your home and your life.

Tune in to learn:

• Why minimalism and having less stuff benefit us
• What minimalism can look like for the mom with young children
• Practical tips for simplifying your spaces
• How the concept of your “today body” can help you declutter your closets
• What to do with sentimental items when decluttering
• How the two-minute tidy can help you manage your home
• What minimalism looks like when it comes to to-do lists and hobbies

Want to dig deeper? Make sure to check out the resources mentioned in this episode:

• YouTube:  @TheMinimalMom
• IG: @the.minimal.mom
• Dawn's Website: theminimalmom.com
• Courtney Carver's Project 333
• Teux Deux To Do List App
• Jordan's Holistic Home Handbook

Have you had a C-section and wanted to learn more about having a VBAC?

With so many opinions and data flying about, it can be difficult to understand the facts and to figure out what the best option is for you.

Maybe you're wondering things like... 

What's the risk of a VBAC vs. a repeat C-section? Am I a good candidate for a VBAC? Why are a lot of doctors resistant to attempting a VBAC? What does the research actually say?

In this episode, OBGYN Dr. Christopher Stroud answers all those questions and more!

Tune in to this episode to learn:

• What a VBAC is
• Why many doctors seem to be hesitant to do VBACS
• The risks of a VBAC vs. the risks of a repeat C-section
• Who is considered an ideal candidate for a VBAC
• How VBAC risks change if the patient has had multiple C-sections
• What the VBAC calculator is and how accurate is it
• Questions a patient can ask themselves to help decide if a VBAC is right for them
• Tips for finding a VBAC-supportive hospital or doctor

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

• fertilityandmidwifery.com
• Dr. Stroud's podcast
• vbacfacts.com
• Crunchi (Use THIS LINK for $10 off your first Crunchi order)

Fertility journeys can be painfully difficult to navigate, whether you’re facing infertility, experiencing recurrent miscarriage, or walking through adoption.

Between endless doctor visits, sad holidays, the difficulty of seeing others have kids, grief, and countless negative tests, the journey is heavy. 

The uncertainty leads you to ask yourself daily, “Will I ever have a child? Will this ever even happen for me?”

Whether you’re on a fertility journey of your own or a loved one you know is walking through infertility, this episode will give you insight and encouragement to help you along the way.

Tune in to hear:

• The hardest part of the fertility journey
• Encouragement for your fertility journey
• Why family planning can lead to unmet expectations
• How to let go of your expectations for when you will have kids
• How the knowledge of God's sovereignty can help you release control

And check out these links mentioned in the episode:

• Crunchi (Use THIS LINK for $10 off your first Crunchi order)

At one point or another, almost every parent knows how stressful it can be to worry about their child's motor development.

Maybe you're wondering why your child is doing a janky crawl or why they aren't walking when you thought they would.  

Or maybe you're trying to figure out how to get your newborn to do tummy time when they hate it.

But what would it look like to take a holistic approach to helping your kids work on gross motor development? And what would it look like to let go of the stress or guilt of your child hitting milestones?

That's what this episode explores as Jordan talks to Dr. Emily Heisey and Dr. Matt Otteman, the owners of Kinactive Kids - a clinic that combines physical therapy and chiropractic care to help children reach developmental milestones.  

Tune in to learn:

• What purposeful play is and how it can be helpful
• Tips for babies who hate tummy time
• A PT's thoughts on baby containers like bouncers, jumpers, seats, etc., and which ones are best for baby development
• Why kids may develop abnormal crawling patterns and when to seek help
• How reflux can affect motor development  
• How chiropractic adjustments can be helpful for kids
• Advice for the parent who feels overwhelmed or guilty that their child is not hitting milestones
• Why the design of our kids' shoes is important and the best shoe brands for kids

Want to dig deeper? Check out these resources mentioned in the episode:

• IG: @kinactive_kids   
• IG: @dr_otto_dc    
• Website: kinactivekids.com    
• Kinactive Community   
• Kinactive Kids' Gross Motor Checklist 
• Stride Rite Shoe Measuring Guide  
• Crunchi (Use THIS LINK for $10 off your first Crunchi order)

Have you ever heard the phrase "don't let your emotions get the best of you"? While it may feel more comfortable to try and stuff our feelings away and push through, what would it look like to actually feel our emotions and find healing?

We could all probably agree that it's easier said than done! Feeling your feelings can be extremely uncomfortable.

But feelings aren't something to fix. God designed us with emotions and as we discover how to name and navigate those emotions, we’ll learn how they can draw us closer to God.

In this episode, Jordan talks with bestselling author and national speaker Jennie Allen about how to untangle your emotions and draw nearer to God in the process.

Tune in to learn:

• What “revved-up reactions” are and what we can do to regulate our emotions
• Why grief isn't linear and why we can't put it in a formula
• What the Bible says about denying our emotions and what God says to us about our emotions
• The importance of feeling our feelings instead of fixing them
• How learning about your feelings can impact your parenting

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

• Jennie's book: Untangle Your Emotions
• Jennie's website: jennieallen.com
• Jennie's IG: @jennieallen
• Jordan's book: Embrace Your Almost