Did you know that 80% of life's biggest decisions happen between the ages of 25 and 35?

Decisions like who to marry, what job you want, where to work, where to live, and if you want to have kids are all part of this packed season.  

Author Stephanie May Wilson calls this the "everything era." 

Not only are there huge life decisions to make, but our generation has more options available to us than ever before, and, through social media, we have more opinions burdening us too, making it even more difficult to figure out what we want to do.

So how do you know what decisions are right for your life? How do you quiet the noise of others? What do you do if you start second-guessing your decisions?

In this episode, Jordan talks with author Stephanie May Wilson about all these questions and how to hear your own voice so you can make the decisions that are right for you.

Tune in to this episode to learn:

• What the "everything era" is and why it's more difficult than ever to make decisions about your life
• How God's will plays a role in making life decisions
• The importance of quieting outside voices
• Why the right decisions are not always the easiest decisions
• How to analyze where you're at and if you need to make a change

Want to dig deeper into this topic? Check out these resources mentioned in this episode:

• Stephanie's book: Create a Life You Love
• stephaniemmaywilson.com
• Stephanie's podcast: Girls Night 

Did you know that research shows that kids thrive in simplified spaces? And it's not just kids. Having less stuff can have a lot of benefits for adults too, including lowering stress hormones.

But even if you appreciate the idea of minimalism, it can often feel like it's not possible for you. 

Maybe you're a mom with young kids and ALL the baby gear or you have a lot of sentimental items that you can't imagine narrowing down.

So how can you practically declutter and simplify your space and what does this look like for the season you're in?

In this episode, Jordan talks with "The Minimal Mom" Dawn Madsen about practical ways to simplify your home and your life.

Tune in to learn:

• Why minimalism and having less stuff benefit us
• What minimalism can look like for the mom with young children
• Practical tips for simplifying your spaces
• How the concept of your “today body” can help you declutter your closets
• What to do with sentimental items when decluttering
• How the two-minute tidy can help you manage your home
• What minimalism looks like when it comes to to-do lists and hobbies

Want to dig deeper? Make sure to check out the resources mentioned in this episode:

• YouTube:  @TheMinimalMom
• IG: @the.minimal.mom
• Dawn's Website: theminimalmom.com
• Courtney Carver's Project 333
• Teux Deux To Do List App
• Jordan's Holistic Home Handbook

Have you had a C-section and wanted to learn more about having a VBAC?

With so many opinions and data flying about, it can be difficult to understand the facts and to figure out what the best option is for you.

Maybe you're wondering things like... 

What's the risk of a VBAC vs. a repeat C-section? Am I a good candidate for a VBAC? Why are a lot of doctors resistant to attempting a VBAC? What does the research actually say?

In this episode, OBGYN Dr. Christopher Stroud answers all those questions and more!

Tune in to this episode to learn:

• What a VBAC is
• Why many doctors seem to be hesitant to do VBACS
• The risks of a VBAC vs. the risks of a repeat C-section
• Who is considered an ideal candidate for a VBAC
• How VBAC risks change if the patient has had multiple C-sections
• What the VBAC calculator is and how accurate is it
• Questions a patient can ask themselves to help decide if a VBAC is right for them
• Tips for finding a VBAC-supportive hospital or doctor

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

• fertilityandmidwifery.com
• Dr. Stroud's podcast
• vbacfacts.com
• Crunchi (Use THIS LINK for $10 off your first Crunchi order)

Fertility journeys can be painfully difficult to navigate, whether you’re facing infertility, experiencing recurrent miscarriage, or walking through adoption.

Between endless doctor visits, sad holidays, the difficulty of seeing others have kids, grief, and countless negative tests, the journey is heavy. 

The uncertainty leads you to ask yourself daily, “Will I ever have a child? Will this ever even happen for me?”

Whether you’re on a fertility journey of your own or a loved one you know is walking through infertility, this episode will give you insight and encouragement to help you along the way.

Tune in to hear:

• The hardest part of the fertility journey
• Encouragement for your fertility journey
• Why family planning can lead to unmet expectations
• How to let go of your expectations for when you will have kids
• How the knowledge of God's sovereignty can help you release control

And check out these links mentioned in the episode:

• Crunchi (Use THIS LINK for $10 off your first Crunchi order)

At one point or another, almost every parent knows how stressful it can be to worry about their child's motor development.

Maybe you're wondering why your child is doing a janky crawl or why they aren't walking when you thought they would.  

Or maybe you're trying to figure out how to get your newborn to do tummy time when they hate it.

But what would it look like to take a holistic approach to helping your kids work on gross motor development? And what would it look like to let go of the stress or guilt of your child hitting milestones?

That's what this episode explores as Jordan talks to Dr. Emily Heisey and Dr. Matt Otteman, the owners of Kinactive Kids - a clinic that combines physical therapy and chiropractic care to help children reach developmental milestones.  

Tune in to learn:

• What purposeful play is and how it can be helpful
• Tips for babies who hate tummy time
• A PT's thoughts on baby containers like bouncers, jumpers, seats, etc., and which ones are best for baby development
• Why kids may develop abnormal crawling patterns and when to seek help
• How reflux can affect motor development  
• How chiropractic adjustments can be helpful for kids
• Advice for the parent who feels overwhelmed or guilty that their child is not hitting milestones
• Why the design of our kids' shoes is important and the best shoe brands for kids

Want to dig deeper? Check out these resources mentioned in the episode:

• IG: @kinactive_kids   
• IG: @dr_otto_dc    
• Website: kinactivekids.com    
• Kinactive Community   
• Kinactive Kids' Gross Motor Checklist 
• Stride Rite Shoe Measuring Guide  
• Crunchi (Use THIS LINK for $10 off your first Crunchi order)

Have you ever heard the phrase "don't let your emotions get the best of you"? While it may feel more comfortable to try and stuff our feelings away and push through, what would it look like to actually feel our emotions and find healing?

We could all probably agree that it's easier said than done! Feeling your feelings can be extremely uncomfortable.

But feelings aren't something to fix. God designed us with emotions and as we discover how to name and navigate those emotions, we’ll learn how they can draw us closer to God.

In this episode, Jordan talks with bestselling author and national speaker Jennie Allen about how to untangle your emotions and draw nearer to God in the process.

Tune in to learn:

• What “revved-up reactions” are and what we can do to regulate our emotions
• Why grief isn't linear and why we can't put it in a formula
• What the Bible says about denying our emotions and what God says to us about our emotions
• The importance of feeling our feelings instead of fixing them
• How learning about your feelings can impact your parenting

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

• Jennie's book: Untangle Your Emotions
• Jennie's website: jennieallen.com
• Jennie's IG: @jennieallen
• Jordan's book: Embrace Your Almost

If you went to a cardiologist and complained of chest pain, you likely wouldn't be satisfied if they gave you a painkiller and sent you on your way. The doctor would be treating the symptom, but not addressing the underlying disease causing it.

In the same way, infertility is a symptom that there is an underlying issue, or issues, that need to be explored.  

So what does it look like to take a disease-based approach to infertility? What kinds of tests and treatments can be done to get to the bottom of infertility issues?

In this episode, Jordan talks with Dr. Christopher Stroud, an OBGYN who uses NaProTechnology to address infertility issues. Together, they discuss what it looks like to take a root cause approach to infertility.

Tune in to learn:

• What NaProTechnology is and how it differs from other approaches to infertility and women's health
• What it means to take a disease-based approach to infertility
• Why infertility is not an individual problem, but a couple's problem
• Types of testing that can be done to explore the cause of infertility
• How NaPro Tech can identify and address endometriosis
• Types of treatments that can help address infertility issues
• How to find a doctor who will explore the root cause of infertility

Want to dig deeper into this topic? Explore these resources mentioned in the episode:

• fertilityandmidwifery.com
• Dr. Stroud's podcast
• Saint Paul VI Institute
• The Holistic Home Handbook

We often have seasons in our lives that are full of waiting - whether we’re waiting for a spouse, a child, healing, a job, or something else.

Waiting for the things we want most, uncertain if it will ever happen for us, can make us feel stuck, discouraged, or even a little lost.

And so the challenge is: how can we make the most of a waiting season and intentionally use it to grow and fill our cups even while we yearn for our circumstances to change?

How can we ensure that we don’t let a waiting season become a wasted season?

That’s what Jordan explores in this episode. Tune in for ideas on how you can make the most of your waiting season, including:

• Embracing new hobbies
• Traveling
• Supporting your physical and mental health
• Intentionally learning new things
• Finishing projects
• Pouring into friendships
• And so much more!

Want to dig deeper into this topic? Grab a copy of Jordan’s book, Embrace Your Almost.

At some point, you’ve probably heard that screen time is bad or that you should limit screen time for your children.

Maybe you’ve even felt criticized for allowing your child to watch TV or felt stressed trying to find alternatives.

But what would it look like to take a grace-based approach to screen time? To explore alternatives to screen time, find less stimulating shows, and learn how to make it work for your family?

That’s what this episode dives into. Jordan talks to educator Jayme Yannuzzi from @teachtalkinspire about how to have a grace-based approach to screen time, and what that can practically look like for your family.

Tune in to learn:

• What the research says about screen time
• The importance of taking a grace-based approach to screen time
• Alternatives to screen time and how to implement them in your family
• Examples of children’s podcasts and less stimulating TV show options
• How to utilize a morning basket and a TV choices menu
• Tips for how to encourage independent play
• What a toy rotation is and how it can be helpful

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

• Jayme's IG: @teachtalkinspire
• Jayme's Tik Tok: @teachtalkinspire
• Jayme's website: teachtalkinspire.com
• Email Jayme at teachtalkinspire@gmail.com
• Crunchi (Use THIS LINK for $10 off your first Crunchi order)

For today's episode, we're bringing back a fan favorite! One of our most popular episodes from 2022, this episode explores the topic of metabolic health.

With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.

But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.

So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?

That’s what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.

Tune in to this powerful episode to learn about:

• Kori and Fallon’s own healing journey through endometriosis, Hashimoto’s, and restrictive eating
• The importance of nourishing your body to support your metabolism
• What it looks like to fuel your body with biologically available and restorative foods
• The harm of diet culture and following popular diets
• How many calories we really need and why most women aren’t getting enough

For more information, visit rewildculture.com and fallonstable.com.

Links from the episode:

• Westin A. Price’s research on dairy
• Breaking down popular diets
• Calorie counter and pro-metabolic meal plans