More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts...
Business as usual is challenged every day. It’s not about if disruption occurs, it’s when. Hosted by Cheyene Marling and Brian Zawada, this original show from Castellan Solutions takes you on a guided journey o...
Have you ever wondered what keeps some missionaries on the field for ages? Is it stubbornness or is there more? Researchers are discovering that certain clusters of qualities together make some people more resi...
Baker McKenzie's Resilience, Recovery & Renewal podcast explores valuable insights for navigating the impacts of COVID-19, whether the need is managing the immediate crisis, stabilizing operations or evolving y...
The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploratio...
The Kintsugi Podcast: Conversations about Resilience is about helping you build resilience, discover gratitude, and prevent bad moments from turning into a bad day by shifting your perspective on life and caree...
Everyone struggles through adversity. For me, your host Daniel MacQueen, it was a devastating brain hemorrhage in 2014 at the age of 28. This is the resource I wish I had during what I see as my second chance a...
Resilience Project is a Strong Families Safe Communities Project administered by Greater Cincinnati Behavioral Health Services with funding support by Ohio DODD and Ohio Department of Mental Health and Addictio...
We talk to prize-winning author Elizabeth Strout about her acclaimed new novel, “Tell Me Everything.” In it, Lucy Barton, Olive Kitteridge, and other characters return in connected stories of murder, marriage, ...
We’re often told “Don’t put words in people’s mouths” or “Don’t tell other people what they feel,” but as these examples from “Game of Thrones” and “Terms of Endearment” illustrate, sometimes the tender thing t...
We revisit a conversation with bestselling author Susan Cain, renowned author of the #1 New York Times bestseller Quiet: The Power of Introverts in a World That Can’t Stop Talking and Bittersweet: How Sorrow an...
We explore ways to make each day of the week special by recognizing small pleasures. We discuss a practical hotel checkout tip to avoid forgetting items. Also, we examine the value of allowing yourself to go in...
A passage from “A Wrinkle in Time,” a masterpiece of children’s literature, holds a subtle but important lesson about human nature and the transformative power of love.
Get in touch: podcast@gretchenrubin.com
F...
We discuss a useful lesson in communication drawn from “Real Housewives” drama. We also talk about why it’s such a relief to get up-to-date on photo albums, and we compare our views on the “Previously, on XYZ…”...
We discuss a challenge to wear three items of clothing we are not currently using--and explore ways to overcome common obstacles. We also share creative happiness hacks for welcoming overnight guests, and exami...
At Giverny, artist Claude Monet spent a lot of time, energy, and money to create the circumstances that he knew would feed his creativity. He made the pond and planted the water lilies that inspired some of his...
October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from t...
We discuss a listener’s suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoid...