Meditation
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Recent Meditation Episodes
- Publication Date | Nov 06, 2024Duration | 01:01:03Publication Date | Nov 06, 2024Duration | 01:01:03How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural.Alexis Santos has been in the field of mindfulness and meditation since 2001. After graduating ...
Publication Date | Nov 04, 2024Duration | 00:55:50Publication Date | Nov 04, 2024Duration | 00:55:50How optimizing this skill can change your life – and the world.Rabbi Sharon Brous has some extremely practical tips for how to improve what psychologists call your social health. She is the senior and founding ...- Publication Date | Nov 01, 2024Duration | 00:06:26Publication Date | Nov 01, 2024Duration | 00:06:26Unraveling one of our main sources of unhappiness.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a ...
- Publication Date | Oct 30, 2024Duration | 01:03:09Publication Date | Oct 30, 2024Duration | 01:03:09The Buddhist case — and toolkit — for “don’t-know mind.”For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This...
- Publication Date | Oct 28, 2024Duration | 01:08:44Publication Date | Oct 28, 2024Duration | 01:08:44A Stanford innovation expert shares practical tips on future-proofing your mind.Frederik Pferdt was Google’s first Chief Innovation Evangelist, where founded Google’s Innovation Lab. He’s also taught classes on...
- Publication Date | Oct 27, 2024Duration | 00:06:48Publication Date | Oct 27, 2024Duration | 00:06:48Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.About Kaira Jewel Lingo:At the age of twenty-five, Kaira Jewel Lingo ...
- Publication Date | Oct 25, 2024Duration | 01:17:38Publication Date | Oct 25, 2024Duration | 01:17:38Why the man behind “The 40-Year-Old Virgin” is a self-help junkie.Judd Apatow is one of the most prolific comedic minds in the industry. Recently, Apatow produced Peacock’s buddy comedy Please Don’t Destroy: Th...
- Publication Date | Oct 23, 2024Duration | 00:58:06Publication Date | Oct 23, 2024Duration | 00:58:06What you resist persists. Buddhist strategies for acceptance and equanimity.Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience...
- Publication Date | Oct 21, 2024Duration | 01:19:09Publication Date | Oct 21, 2024Duration | 01:19:09“America's Government Teacher” has smart tips for staying calm in turbulent times.After years of serving as a high school government and law teacher, Sharon McMahon took her passion for education to Instagram, ...
- Publication Date | Oct 20, 2024Duration | 00:06:11Publication Date | Oct 20, 2024Duration | 00:06:11Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect of the ...