Kast Media
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Recent Kast Media Episodes
- Publication Date | Jun 14, 2024Duration | 00:20:27Publication Date | Jun 14, 2024Duration | 00:20:27Today, we're exploring how to break free from the confines of a victim mentality. Join me as I open up about my own journey and share valuable insights into understanding and overcoming this mindset that might ...
- Publication Date | Jun 13, 2024Duration | 00:16:46Publication Date | Jun 13, 2024Duration | 00:16:46In today's episode, we're exploring a game-changing technique: "reverse visualization" or "negative visualization." Instead of just dreaming big, we're going to imagine the worst-case scenarios in your business...
Publication Date | Jun 13, 2024Duration | 02:57:02Publication Date | Jun 13, 2024Duration | 02:57:02Welcome back to The Viall Files: Going Deeper, with Summer House’ West Wilson. To start things out, we invite Tolú Ekundare from Netflix’s Perfect Match… She shares her experience matching with Izzy Zapata, Do...- Publication Date | Jun 12, 2024Duration | 00:19:38Publication Date | Jun 12, 2024Duration | 00:19:38In today's episode, we're diving into how you can let go of stress and truly live in the moment. We'll explore why constantly chasing future goals or dwelling on the past keeps us from appreciating the now and ...
- Publication Date | Jun 11, 2024Duration | 01:47:36Publication Date | Jun 11, 2024Duration | 01:47:36Welcome back to reality recap. Today we discuss all of the drama… ranging from Billie Lee slamming Sandoval’s new girlfriend, West Wilson getting grilled during the Summer House Reunion Part 1, Traitors cast an...
- Publication Date | Jun 10, 2024Duration | 00:19:52Publication Date | Jun 10, 2024Duration | 00:19:52Today we're jumping into how to find and remove all that subconscious programming that's holding you back. I'll be sharing some eye-opening stories about how powerful animals like horses and elephants are limit...
- Publication Date | Jun 10, 2024Duration | 02:39:21Publication Date | Jun 10, 2024Duration | 02:39:21Welcome back to another episode of The Viall Files: Ask Nick Edition! Before we get to our callers, we talk about menu anxiety and gentle parenting. Then we get to our callers… Our first caller is carrying her ...
- Publication Date | Jun 07, 2024Duration | 00:19:40Publication Date | Jun 07, 2024Duration | 00:19:40In today’s video, we're going to explore the fascinating science of motivation! We'll take a look at how it works both inside and outside your body, and especially how it fires up your brain. Understanding this...
- Publication Date | Jun 06, 2024Duration | 00:18:50Publication Date | Jun 06, 2024Duration | 00:18:50Today, we're tackling a big one: how to deal with difficult people in your life and relationships.In this episode, we'll cover:1. Understanding Difficult People: Learn why people act the way they do, often beca...
- Publication Date | Jun 06, 2024Duration | 02:35:32Publication Date | Jun 06, 2024Duration | 02:35:32Welcome back to The Viall Files: Going Deeper Edition! To start things out, we invite Brianna Lapaglia into the studio… How’s tour life with her boyfriend, Zack Bryan. How did she stumble into the podcasting w...
