Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy. Subscribe to The Joe Wicks Podcast now on BBC Sounds.

Comedians Harriet Kemsley and Bobby Mair join Catherine Bohart and Sarah Keyworth to chat about wedding stress and cat IBS. In the podcast that acknowledges not every day can be the best day ever, Harriet and Bobby chat about finding separate hobbies, needing time alone and having to look for a new therapist. And why Harriet's an interesting wedding guest... Producer: Kate Holland Executive Producer: Lyndsay Fenner A Whistledown production for BBC Radio 4

Rapper and TV personality MC Harvey and psychiatric nurse Mia Poole join Catherine Bohart and Sarah Keyworth to chat about nicknames and brunch. In the podcast that's all about the bickering, MC Harvey and Mia talk about making it through the sleepless nights, sharing nappy changes and finding time for one another. And why you should never turn up at their house unexpected. Producer: Kate Holland Executive Producer: Lyndsay Fenner A Whistledown production for BBC Radio 4

Comedians Jayde Adams and Rich Wilson join Catherine Bohart and Sarah Keyworth to talk about finding confidence and couples therapy. In the podcast that's more about bin bags than engagement rings, Jayde and Rich chat openly about trying to make it work, having a solid foundation to work from and a joint love for vintage clothing. And why Rich will never meet some of Jayde's friends. Producer: Kate Holland Executive Producer: Lyndsay Fenner A Whistledown production for BBC Radio 4

Comedians Tim Renkow and Spring Day join Catherine Bohart and Sarah Keyworth to talk about private proposals and public displays of affection. In the podcast that acknowledges it can't all be love hearts and roses, Tim and Spring chat about making it "official", the joy of shocking onlookers and airport drop-offs. And why sometimes the big questions have to be asked more than once. Producer: Kate Holland Executive Producer: Lyndsay Fenner A Whistledown production for BBC Radio 4

Comedian Joe Lycett joins Catherine Bohart and Sarah Keyworth to chat about getting on the apps, spontaneous holidays and finding time for therapy. In the podcast that celebrates relationships, including the relationship with yourself, Joe talks about getting ready to mingle, finding a team mate and sharing the admin. And why he never appreciates a wedding invitation. Producer: Kate Holland Executive Producer: Lyndsay Fenner A Whistledown production for BBC Radio 4

TV personalities Vicky Pattison and Ercan Ramadan join Catherine Bohart and Sarah Keyworth to talk about getting together, public perceptions and private nerves. In the podcast that celebrates the mundane in relationships, Vicky and Ercan talk about following each other online, mutual break-ups and a desire to relax in airports. And why there's always a dishwasher to empty. Producer: Kate Holland Executive Producer: Lyndsay Fenner A Whistledown production for BBC Radio 4

Comedian Paul Sinha and quiz-playing Oliver Levy join Catherine Bohart and Sarah Keyworth to talk about working together and competing against one another. In the podcast that digs deep into the dirty side of relationships, Paul and Oliver talk about their wedding day, post-quiz quizzing and not replying to texts. And why everyone should marry their amanuensis. Producer: Kate Holland Executive Producer: Lyndsay Fenner A Whistledown production for BBC Radio 4

Comedians Nish Kumar and Amy Annette join Catherine Bohart and Sarah Keyworth to chat about making a home together. In the podcast that rejects romantic tropes, Nish and Amy talk about setting alarms, Nish's nesting habits and mutual rejections. Produced by Kate Holland and Lyndsay Fenner. A Whistledown production for BBC Radio 4

Comedian Ed Gamble and Charlie Jamison join Catherine Bohart and Sarah Keyworth to discuss their upcoming nuptials. In the podcast that gets into the nitty-gritty, Ed and Charlie talk about their engagement, swapping numbers and never sharing food. And why Ed believes a proposal requires espionage skills. Producer: Kate Holland Executive Producer: Lyndsay Fenner A Whistledown production for BBC Radio 4