Join me as I talk with Nic Frick as we discover the gold that is within and banish any self doubt.

Being present is having flow and seeing yourself and the world as one. So often our mind gets in the way and stops us from celebrating who we truly are.

Be your greatest cheerleader! Soar like an eagle.

Nic Frick is a former tech recruiter turned career coach. She specializes in helping new moms find exactly the job they want and add more joy to their lives. Nic guides and supports her clients to go from feeling stuck and overwhelmed to having the confidence to ask for what they need, both at home and at work.

When Nic is not empowering moms to take care of themselves, she loves sending handwritten letters, is happiest on a surfboard, and lives in San Francisco with her hubby, toddler, and cat.

Karey Spransy is a resilience coach who knows what it’s like to feel overwhelmed and pushed down by life. Her experiences as a single teen mother, losing two loved ones to suicide, going through two divorces, and battling stage IV-4 colon cancer taught her how to use setbacks as springboards and failures as fuel. 

For a self-professed extrovert and FOMO junkie, the joy of missing out felt like giving up, so she changed JOMO to the Joy Of Moving On.

Through her one-on-one coaching and group programs, she teaches others how to find their JOMO and just Do The Damn Thing. 

She is unapologetically real and holds nothing back in her storytelling. She uses grace and humor to make you laugh, cry, and cry-laugh about the absurdities of life and feel inspired to find your JOMO.

Join me as I connect with Peter and understand that we have limitless potential inside us all through connection.

Peter Paul Parker is an expert in the mind-body connection, a sound healer, and working with both the energy body and the physical body. Peter is a Ki Gong champion, having entered a competition with the British Team in Korea in 2016, winning the International competition.

Peter has run a successful coaching business for many years and has particularly done some amazing work with the elderly. He has set up a charity called Brighter Living to help the elderly with their health and well-being using Ki Gong and meditation.

Peter has also worked with schools in his local area, helping people connect with themselves, from grandchild to grandparents.

Peter has launched the Bright Beings Academy, which is his online business, which incorporates everything that he does to empower people to reach their full potential as human beings. 

Gwenne Wilcox is an award winning brand designer for Fortune 500 companies but more importantly she is on her own journey on self development and helps you find your core values which allow you to show up in your authenticity.

She is a woman, mother, daughter and so much more as she grows and evolves to become who she was born to be. She has a love of learning and a curiosity that is refreshing. She explains how life events can change us when we are observant and aware.

As a certified Positive Psychology Coach, she is on a mission to help woman recover from feeling eclipsed and reclaim their brilliance to live a purposeful life of their own making.

Being Accountable, Honest, Impactful, able to say NO, be in Gratitude and show Empathy - AHINGE she uses this word to live by.

Understanding who you are and what you want in life makes a difference in your life. Join us in our conversation.

Be inspired and learn why putting yourself first is not selfish!

Nicole Ooms is a busy, Canadian mom of 3, who works

full-time in land development during the day and empowers other moms to

unselfishly prioritize themselves in the evening! She founded Sexy Confident Moms after

being sick and tired of living in a monochromatic world, filled with mediocrity

and unfulfillment. Through my growth and spiritual evolution, she learnt that we

all have a purpose here on Earth and it's not until we start surrendering to

what feels good for you, that things finally become easier and more joyful.

As mums with so much on our plates to begin with, this conversations allows you to lighten your load and it begins here!

 Connect with Nicole here: 

www.facebook.com/groups/sexyconfidentmoms

www.instagram.com/sexy_confident_moms

Much love, Amanda

Afrah Hameed, the host of Screw the Stigma Podcast, joins me to discuss how mental health needs to be talked about openly so we can let go of our limiting beliefs and narratives that no longer serve us.

She shares her own story about how she had to let go of inherited narratives to discover who she truly is. In that understanding she has embarked on her own podcast to end the shame and guilt related to mental health.

As a young woman in today's society she realises that cultural differences need to be addressed; we do not need to live our lives from our parents projections.

Be free and be unapologetically YOU!

Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing while completing her Masters. Delia’s research into the neurological effect of specific nutrients on female stress has been published in several peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally.   

Dr Delia McCabe shares her knowledge of how our brains work and how they affect the way we think and respond in life. Our emotions and learnt behaviour are geared in our minds.

Our conversation opens up understanding about stress and it's impact on our lives. Our brains and nervous system are wired to respond and protect us. How we choose to react is a choice.

Feeding our bodies and brains with the right food help us grow and be able to respond to life calmly.

Science has shown that female brains are more sensitive than male brains and this is why women react differently to men. As women we tend to react to events differently to men and that is OK. It is just our brains way.

Join us for this insightful conversation and understand how you mind, body and soul are connected.

Mishia is a New Jersey native, beauty professional and host of Mishia’s Madness & Motivation podcast. She shares her expertise, connects with others to help spread meaningful messages, and motivation.

With her boundless energy and sense of fun, Mishia leans into each moment and looks with gratitude at what she has and what is available. Her positive approach to life is a total inspiration and she is a light and guide to others.

If you have a tendency to put yourself down; compare yourself to others and think you are not good enough - this is the episode for you.

Mishia realises that life is your choice and having a positive attitude brings you joy from within.

Ahfia Ullah is a parent who is healing her wounds so she can show up a nd inspire her children and those around her.

She says "When I decided I was going to be become a conscious parent, my journey into my own conscious healing started. I, myself started on softer therapies which revealed and released many blockages in my being, most of which I didn't even realise I had. We cannot stop ourselves from experiencing negative energies. The negative charge is a part of our very existence and we will come across this all the time and even more so in today's lifestyle. I love the idea of making a positive difference and have learned how important it is to have an array of tools in your life to help you on your journey. The knowledge I have learned on my journey so far has shown me that every little helps, and all efforts made and methods used, lead to reconnecting us to our true and real selves.

Ahfia is amazing and she uses play therapy to help others heal their wounds.

We are aligned and connected. Join us please.

Jennifer and Stephanie PageWise are Quantum Relationship Coaches who work with the LGBTQ+ community.  Their mission is to bring more love to the world, one relationship at a time.  They focus on creating holy relationships through teaching self-love, boundaries and communication.  They have been married for a year and have been through the wringer in their relationship: They met, disability occurred, they broke up, found their Authentic Self based in their Spiritual Path and then found their way back to a solid, healthy, loving relationship.   They have identified the major components that go wrong in relationships and have developed tools to help people learn the ways to have true intimacy and build rock-solid relationships.

Jennifer and Stephanie share how the most important relationship is with yourself and connecting with your soul so you can show up to be your truth and make other relationships which inspire you and make you happy.

https://www.enchantedawakenings.love/relationship-reboot-1

Wendy Lee Baldwin Hargett is a Joyful living mentor, certified Master Success Coach, Master NLP Practitioner, Master Hypnotherapist, Spiritual Coach, and holistic healer. She is also a speaker and Best Selling author of Healing Your Soul In A Chaotic World: Defying The Odds of Sanity and Survival…An unconventional blueprint for letting go and transforming your life. Wendy is known for helping people de-stress, turn their pain story into their love story and experience true joy and fulfillment. Through her fun and playful energy, Wendy helps clients feel safe which decreases the “scary” part of change.

She first discovered the power of holistic means in an effort to save and transform her life after western medicine failed to help her from a lifetime of self-destructive behavior, anxiety, depression, PTSD, wanting to die and multiple illnesses.

Through her own healing journey back to wholeness, she became known as a powerful facilitator for healing, engaging teacher, speaker and safe place for those to turn to who feel broken, alone, and in dire need of love, transformation, acceptance and discovering their true I AM. Wendy has helped countless people (and a few pets) in the US and abroad heal emotional pain, reach their goals, achieve life balance and step into their authentic, powerful, beautiful self. She is passionate about letting people know that they are loved and that they matter.

Join us as we share Wendy's journey in discovering that she was good enough and worthy of love.

Mellisa is 34 year old and a single mum of her young son. She grew up in the UK but is now an expat currently living in the Caribbean. She shares her upbringing; her disappointments and challenges but more importantly she is making a stand for herself and other single parents.

Mellisa is finally choosing herself and healing her inner wounded child so her son can grow up secure in who he is and not have to repeat any narratives or have any limiting beliefs from her. She is strong, resilient and loving.

We all have a story about what a good mum or dad should be. Mellisa opens up these conversations and allows us to realise they are all just stories that we have become attached to.

No more!

Learn how you can choose you and surrender any past beliefs and live the life you dream so your children can be guided by you as an inspiring role model.

She is the creator of the Mummy Warriors Podcast which is a podcast dedicated to normalizing difficult conversations in motherhood that are normally pushed under the rug. 

From a very young age, Lu has been passionate about personal development and talking about the journey. She grew up on three continents which gives her a unique perspective on life, connecting with people of all cultures. Lu believes that intentionally developing one’s self is the best investment a person can make. As a nurse she serves others but more importantly she wants to help others discover their greatness and make an impact on the world.

We share how our upbringing affects our way of showing up and in the world and how letting go of our inherited narratives, our ego and limiting beliefs allows us all to trust in ourselves and grow into inspiring people.

I love what Lu is about and her journey connects us all.

Rachel S. Heslin has been immersed in the study of psychology for over 40 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) concepts when she was 9 years old.

I am delighted to talk with her as she shares the importance of embracing just who you are so you can navigate your journey with awareness and heal your wounds so you can inspire everyone you love. She shares strategies and ways to come home to you with compassion.

Rachel is currently the author of two books: Navigating Life: 8 Different Strategies to Guide Your Way, and Rituals of Release: How to Make Room for Your New Life. 

Her work through her company, The Fullness of Your Power, helps people embrace all parts of their true selves so they can live happier, more successful, and more deeply fulfilling lives.

Join us and delve into what is possible.

Join our conversation and realise the power of true connection is within you. Trust who you are and decide each day how you want to show up and connect with others.

Angel RIBO, known as The CEO Confidant, is an Influencer, LinkedIn strategist, International TV Host, Public Speaker, CEO Consultant, Board Member, and Philanthropist. He is a father and his purpose is to serve others and ensure that his children are accepted for who they are. Angel has helped companies by allowing individuals to discover who they truly are so they can connect with their purpose. But more importantly he serves children and families.

He is based in Texas, and early in 2017, he launched his International Foundation, Wisdom for Kids, and he has helped more than 1000 Underprivileged Kids in Latin America become Entrepreneurs using their Local Resources.

Pascale Lane (MBACP) is a Therapeutic Relationship & Life Coach based in Sutton, Surrey. She helps people around the world create and live a life they want.

She is a mother but wants to support others realise that they have everything deep within themselves. During our conversation we discuss how stories created in our early childhood affect us as parents and in our relationships. We uncover self-limiting beliefs, identify repeating patterns of behaviour and learn how to connect authentically with family and loved ones in order to create the life you truly deserve, for yourself and your family.

This is powerful and real and not to be missed!

Michael S. Seaver is an award-winning executive coach, leadership consultant, keynote speaker, and author. He’s on a mission to unlock human potential to help people uncover and live their purpose, and live a more meaningful and authentic life.

Through our conversation Michael shares authentically how he let go of inherited narratives and limiting beliefs to show up in the world and help others.

His book "I Know" shares his journey.

What you will realise is the potential for a happy, fulfilled life is inside of you, waiting to be discovered.

I love what Michael shares and he is so aligned to my message about healing your inner wounds so you can inspire those around you.

Angelica is an amazing woman; poet, podcaster, author, mother and wife. She shines a light so you can become the queen of your life.

Angelica invited me to be on her show Angelic Expressive Connections and we made a connection through our joy and energy for life. I am delighted to have her on my show as she shares how she discovered her soul's purpose to help others and raise a family, seeing her children (not kids!) as the amazing individual human beings they are.

She knows she is a guide to her family and shares her journey , insights and knowledge beautifully.

How we choose to show up in the world is our responsibility - finding aligned connections along the way is a blessing!

Joyce is a matriarch of her family and is so loving, wise and caring. Born in Detroit, Michigan, in 1944, Joyce now resides in Arcadia, California.  Joyce and her husband were married on June 3, 1967.  They have been together for more than 63 years--since they were both 13 years old.  They have two grown sons, eight grandchildren, four great-grandchildren.   Joyce is a light for all families as she shares her journey and understanding that kindness goes a long way.

She is the author of 10 books and says "I write books that inspire people on their journey to make the world a better place." 

I was so happy to connect with Joyce as she inspires the love of family that I always wished for in my life. Her upbringing was caring, open and set her on her journey to be a light as the CEP of her family.

Her books are warm, insightful and a must have for any family or school.

Our conversation is open, warm as we are aligned in our passion for family.

Gladys a life coach for mums who are trying to balance their work and family life. She is a life enthusiast who lived in 5 different countries, mastered 2 languages, and changed several professions. It took becoming a fabulous mama for her to tap into some BIG superpowers within herself. 

Former quiet introvert, today is passionate about helping women live big, beautiful, shooting-for-the-stars kind of lives right now. Gladys considers herself an advocate for the working mama! 

During our conversation Gladys shares how her upbringing effected her being and how starting a job left her confused and turning into a people pleaser.

Listen to how inherited narratives; limiting beliefs are in your mind!

Decide to let go of what does not serve you and come home to you with compassion and joy.

Do you know who you are and what sets you alight?

Kawan discovered personal growth as he went for his first run; this embarked him onto a journey of discovery and realising he had everything he needed within.

We chat about how personal growth helps you find yourself and discover who you were born to be. Our conversation is inspiring, personal and provides tip on how you can begin coming back home to you.

Kawan Karadaghi stumbled into fitness and journeyed his way into becoming a master trainer. He wouldn’t be where he is without mentors and business partners. He now owns and helps operate three gyms and expanding. Kawan now serves as a guide to help others find their strengths.

He also hosts a podcast called Value Verse to talk about the stories of mastery, growth and success. He’s fascinated by the intertwining in business, leadership, nature and philosophy. 

As a mum, wife, teacher and woman I did not always look after my health and wellbeing but these are fundamental to our happiness.

Join my amazing conversation with Amy as we talk about wellbeing and how taking just one tiny step can change your life.

Amy is warm, funny and so relatable. As a Holistic Wellness & Life Coach, she shares how to use a personalized, simplified approach to creating a balanced lifestyle, with focused accountability for long-term habits.

During our chat Amy shares how she has changed her life and her family's through making small changes to diet, exercise and using tools such as meditation. Amy believes deeply that health and mindset matter and her ideas are life changing.

Wellbeing is your choice, your responsibility but can be fun and so rewarding.

Join us to find out more and share your wellbeing routines.

Much love

Amanda

Find out how to make it simpler!

Laura is a true inspiration.

An author, a publisher, an business owner but a free spirit; she let go of her job as a mechanic and chose motherhood and growth.

A beautiful quality to listen to others she was my route to writing my first book "I Choose Me" and got me to bestselling status.

But is is her inspiration with her children that touches my heart. Laura realizes the energy we give off is seen by our children. She knows that her choices influence them. Her children are on their own journey and Laura supports them with love and understanding and does not allow her own inherited narratives to get in the way.

Laura chose not to send her children to school as she believes that state education puts children into a box; instead her children are world taught. Travelling hte world, meeting people and learning all they can.

Her children are authors in their own right.

As a family they travel and stay in different places as they embrace the world as their home.

Life is for living and taking risks. Laura shares how she let go of the expectations and demands of society to choose her life for herself and family.

On the emotions levels shame is only one up from death!

It is no surprise that in understanding this that I could not face shame and rejected it with ever part of my being.

I hid from shame and avoided it. During my depression I welcomed the idea of death more than looking my deep shame in the face and letting it go.

Do you have shame? Is it running stories that you do not feel able to share for fear of rejection, judgment of others and not fitting in.

What I now know is that we all have shame to some degreee.

I choose to embrace my vulnerability and courage and talk about my shame openly so others can let go of the chains of their shame.

I want us to be able to see all emotions just as emotions without any attachments.

I want to be able to inspire children to acknowledge all emotions and let them be processed not repressed.

I am here to change narratives surrounding shame.

Are you with me?

Listen and discover what is possible

Heal and Become

Knowing what wounds you have within is so important so you can release them and come home to yourself. Joy is within us; find your joy and see the gifts within!

My guest Amanda W Johnson has gone through this journey as she battled with illness and discovered how her narratives were keeping her small. A wife, a mother, a woman she is coming home to know who she was born to be and in that energy she is able to inspire others.

An advocate for mindfulness; she realizes the power of silence and meditation. Like me, she wishes to see mindfulness within schools so children can know themselves, trust themselves and be true so they are not put into a box by society

She is writing her own book "The Mind Body Spirit Symphony" which describes her journey of self love and her understanding how her mind, body and spirit were not in integrity.

A woman who is open, vulnerable and just like you, join us as we discuss the importance of self love, nurture and healing.

Why are we here?

What is our purpose?

We are busy with life but have you ever stopped to think what for?

I have discovered that my whole life has been a journey to this point.

All the people I have met are co-creations who are helping me discover what I need to learn to come home to myself with love and compassion.

As a mother my son has been my greatest lesson as I have had to accept he is on his own journey yet reflects my own needs and wants.

My purpose is to be a light, a guide for others. My purpose is to love myself entirely and accept myself for who I am warts and all...

Can I accept all the lessons presented to me? Join me and find out.

We are capable of so much growth.

Have you ever felt like avoiding life? You know situations, people, tasks!

I have and it led to my depression and feeling isolated and disconnected to life.

Avoidance Under the Duvet is my journey of how I succumbed to my limiting beliefs and my narratives and avoided responsibility for my life.

Yet it shows how I overcame my thoughts and emotions to process them and allow them to leave.

I choose ME!

I chose to rise up and become who I was always meant to be.

Join me and see what you can discover about your tendency to avoid.

Depression is real but it is not who I choose to be.

Anxiety is it real or do we create it.

I suffered from anxiety, worry, stress and overwhelm for years. I was so busy doing that I never stopped to consider just BEING!

Does this sound familiar to you?

Life is busy...

We have stories that there is not enough time to do everything!

This was my main concern and I lived in hyper arousal mode ready for flight or fight. No wonder I was exhausted and felt burnt out.

Join me as I share my journey of letting go what does not serve me to come home to me just as I am.

I hope my truth will help you free yourself from unnecessary demands and expectations

What comes to your mind when you hear the word addiction?

I realised that I had stories attached to that word and judgments but what I have discovered is EVERYONE has an addiction and not to what you may think!

As human beings we are addicted to our emotions - and not necessarily the happy ones.

Do you berate yourself on a daily basis?

Are you your harshest critic?

I share my journey and reveal my surprise about my addiction to my feelings of overwhelm and disappointment.

I surrendered and accepted my emotions just as emotions and to my surprised, released trapped repressed emotions that were hurting my body and feeding my limited beliefs.

Who Am I?

We all ask this question and knowing who you truly are so so important.

Are you just a name, a role, a job or do you want to find out who you were born to be.

Amanda shares her discovery of letting go of her masks and layers to reveal her authentic self.

Who is Amanda Hill Ryall and why has she set up her podcast YOU CHOOSE YOU NOW

A story, a narrative, we have all heard them as children and as adults through our communications.

But did you realise that experiences and situations that you did not like or enjoy created a story in your head that you live into each day?

A traumatic experience may have left it wounds and instead of healing we created a story with our mind that we retell again and again to keep us protected in a way, but does not allow us to heal and release.

As part of a family we also inherited stories/narratives from our parents which have travelled down the generations. The way life should be, could be....

Does this sound familiar?

Join me as I share my journey to end inherited narratives that do not serve me or my family.

I choose to let go and create more empowering narratives of worth and value so I can live the life I choose and deserve

Who is Amanda Hill Ryall and why has she decided to launch a podcast?

Amanda has suffered from depression but has leant into her discomfort to understand where her limiting beliefs originated and to realise that our energy introduces itself first..

As a mother, a wife and teacher, Amanda is busy but realises that she is more than just a job role or label.

Her dream is to help others understand that we are all human beings that need to look within ourselves to heal our inner wounds.

Episodes out every fortnight beginning Sunday 11th April 12pm

As human beings we all want to belong to something.

At first it is our family, then friends, school and community. We seek connections as this is so important.

But I ask - where do I need to belong? I have discovered the answer is simple. I belong with me, I belong to me and in this knowledge can be at home wherever I am.

Join me on my journey to discover who I am and how I have come home to myself with self love and choosing me first.

You decide..

You Choose...

Do you choose you now?

Have you ever wondered Who AM I ?

In this episode of YOU CHOOSE YOU NOW I reveal through my own journey and experiences just how our minds attach us to limiting beliefs and inherited family narratives; so much so that we see ourselves just as the roles we play in our lives.

But we are so much more...

Discover how to heal your inner wounded child so you can show up to be the joyful, creative person you were born to be.

Choose You First

Heal from within

Live the life you deserve with joy and compassion

Do you put yourself first or do you constantly put the needs of others before your own?

Do you know your worth and value and live in joy?

Do you know who you are in the world besides all the roles you take on?

Discover who you truly are and let go of the negative self talk, judgments and inherited narratives to choose you ad the life you deserve.

Join Amanda Hill Ryall as she shares her journey and removes the layers of limiting beliefs to find who she was born to be.